Explore our courses and embark on a journey to uncover new skills!
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Explore our courses and embark on a journey to uncover new skills!
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Rostamace Beginner Routine
$189.00
Rostamace Intermediate Routine
$279.00
Frequently Asked Questions
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Steel maces excel as a versatile tool in functional training, delivering a holistic full-body workout. Key benefits include enhanced shoulder strength and flexibility, improved grip strength, cardiovascular conditioning, total body strengthening, and increased core rotational strength. Incorporating the steel mace into your fitness routine promotes overall functional fitness, emphasizing the importance of proper form and gradual progression for a safe and effective training experience.
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1. Fitness Enthusiasts: Individuals wanting varied and ancient full-body workouts can benefit from using the mace for comprehensive engagement.
2. Functional Training Enthusiasts: The mace is ideal for those who value functional training, as its movements replicate practical actions, improving overall functional fitness.
3. Athletes: Athletes from diverse sports can enhance strength, coordination, and athletic performance through mace training, thanks to its effective transferability to sports-specific movements.
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The Rostamace Routine is a dynamic workout using a mace to engage the body in multi-planar movements, targeting major muscle groups and promoting joint strength. Beyond physical benefits, the routine intentionally relaxes the brain's thinking center, fostering creativity and inner peace. This unique state enhances proprioception and encourages a holistic approach to well-being, making the Rostamace Routine a transformative experience for both body and mind.
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The RO certification, stemming from the Rostamace Routine, is an in-depth educational system inspired by the legacy of the warrior Rostam. It's not just a training program but a guided pathway to master the art of the steel mace with authenticity and grace. This certification immerses participants in the unique movements of the mace, offering a structured approach to skill development and a deep connection to Rostam's rich heritage.
Meet Your Instructor:
Enter the world of fitness mastery with Pouria Rostami, a trailblazing Steel Mace Training Specialist and Fitness Master Trainer. Renowned as the creator of the Rostamace Routine, his approach to strength and conditioning is as distinctive as it is effective. Pouria's fitness journey began at the age of 10, immersed in the world of mixed martial arts. Learning from the best, he seamlessly integrated their techniques into his training methods, emphasizing function over muscle for peak performance.
But Pouria's expertise goes beyond mere practice, it's in his blood. As a descendant of the legendary warrior "Rostam," he brings a unique perspective and unmatched passion to the ancient art of mace training.
Pouria's commitment to education and empowerment ensures that every student not only masters techniques but also embraces the rich spirit and history of mace training. Join Pouria Rostami on a transformative journey where tradition meets innovation, and where fitness becomes a way of life.
